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It's a New Year and our potential for growth and satisfaction is truly unlimited! The Father of Yoga in the West, Paramahasna Yogananda...

I Offer Here Letters of Recommendation from my Spiritual Director and Meditation Teachers From the desk of my Spiritual Director, Fr....

A Deep-Down Star My longest swim offshore culminated in a deep dive one afternoon as I practiced the Prayer of the Heart, a yogic (yoga,...

A Monk's Meditation: Nonduality, and the Prayer of the Heart Book 1: Sowing the Seeds of Enlightenment All rights reserved by Mario...

What I'm Gaining from Two Years of Full Time Meditation. I am happy that you have chosen to explore the power of prayer, affirmation and...

1) Take a walk in a beautiful park. Make this into a daily habit! 2) Eat something delicious for lunch that is also healthy. 3) Phone a...

The most effective way I can think of to free yourself from anxiety is to cultivate the peace that comes through daily meditation...

It is true that a small decision can have a major impact on your life. It usually starts with a little shift in awareness, or a small...